Mentally Prepare for Birth! Carolyn & Lauren from the Mental Push Plan are back with a virtual workshop

The Resource Doula

Show Notes

On today’s shorty episode, I’m bringing back the Mental Push Plan creators to talk about their new addition - a virtual workshop! Carolyn, a yoga instructor and doula, and Lauren - a PHD in sports psychology; together they developed programs that help you harness your own mental strength for all that motherhood might throw at you. If you didn’t catch their previous episode, make sure you go back and listen here: https://www.resourcedoula.com/interview-with-lauren-carolyn-mental-push-plan/

We are also teaming up to produce The Push Corner - a new segment on the podcast!

Push Corner Notes: Conscious Breath - Activating the parasympathetic nervous system for birth. Check out more at mentalpushplan.com or instagram.com/mentalpushplan

I have had the privilege of going through both the mental push plan workbook as well as the mental grief plan, and I can say that they are what has been missing from all the childbirth education I’ve attended and taught. I’m happy to be an affiliate for Carolyn and Lauren and you can get 10% off anything on their site with the code NATALIEH10.

Resources Mentioned

• Mental Push Plan Site: https://www.mentalpushplan.com
• Virtual Workshop on August 18, 2022 Registration Link:https://www.mentalpushplan.com/virtual-workshop
• Instagram: @mentalpushplan

Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to your provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review on your favorite listening platform, it helps other people find the show. Thanks so much for listening. I’ll catch you next time!

Come say hey on social media:

Instagram: @trainernatalieh

Facebook: @trainernatalieh

Twitter: @trainernatalieh

Sign up for my newsletter here: https://sendfox.com/trainernatalie

Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources
Support the show

The Resource Doula Podcast Social Channels:

Instagram: @resourcedoulapodcast

TikTok: @resourcedoula

Resource Doula Podcast Youtube: @resourcedoula