My Own Journey With Endometriosis, and Looking Back 1 Year Post Laparoscopic Excision Surgery!

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על ידי Natalie Headdings התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Show Notes

Resources I mentioned:

My surgeon:

Dr. Nicholas Fogelson at Northwest Endometriosis and Pelvic Surgery

Products:

Bellies Inc Ab Wrap - Affiliate Link

Want to chat more with me?

Email me at hello@trainernatalie.com or message me on social channels at @trainernatalieh

Lessons Learned

  • Listen to your body and don’t justify your pain because it isn’t as bad as someone else’s pain
  • Take the stool softener before surgery!
  • Heating pad and recliner or mountain of pillows on the bed for referred shoulder pain
  • Rest when your body needs it
  • Scar pain can happen randomly weeks after surgery, keep up with scar tissue massage!

Check out The Mental Push Plan at www.mentalpushplan.com

Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!

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