Let鈥檚 talk nutrition & healthy weight loss w/ The Clean Kweens 馃尳馃尪馃崜馃馃


Manage episode 288727279 series 2554427
注诇 讬讚讬 Georgie Stevenson 讛转讙诇讛 注诇 讬讚讬 Player FM 讜讛拽讛讬诇讛 砖诇谞讜 - 讝讻讜讬讜转 讛讬讜爪专讬诐 砖诪讜专讜转 诇诪驻专住诐, 诇讗 诇-Player FM, 讜讛砖诪注 诪讜讝专诐 讬砖讬专讜转 诪讛砖专转讬诐 砖诇讻诐. 讛讬专砖诪讜 讻讚讬 诇注拽讜讘 讗讞专 注讚讻讜谞讬诐 讘-Player FM, 讗讜 讛讚讘讬拽讜 讗转 讻转讜讘转 讛注讚讻讜谞讬诐 讘讗驻诇讬拽爪讬讜转 驻讜讚拽讗住讟 讗讞专讜转.

Today we are joined by Abbey Sissian & Lily Leighton AKA The Clean Kweens. Abs & Lil are the queens of nutrition and take a holistic and balanced approach to eating. They are both nutritionists/dieticians & are best friends who live, work and run their IG together. In today鈥檚 chat we dive deep into nutrition and debunk some well known nutrition myths - are carbs bad for you? Should we avoid gluten & dairy? Is peanut butter bad for you? 馃崜馃馃 We also take a look at what a day on their plate looks like and the girls give intel into a sustainable way to maintain a healthy weight. This chat was so insightful, Enjoy!

You can follow them on Instagram here.

You can buy their ebook here.

You can follow us on Instagram here.

You can find our website here.

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use 鈥楻iseandconquerpodcast鈥 at checkout for 10% off your order at www.nakedharvestsupplements.com

168 驻专拽讬诐