Youโ€™re not broken with Dr Sarah Woodhouse ๐Ÿ“š

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Manage episode 289844209 series 2554427
ืขืœ ื™ื“ื™ Georgie Stevenson ื”ืชื’ืœื” ืขืœ ื™ื“ื™ Player FM ื•ื”ืงื”ื™ืœื” ืฉืœื ื• - ื–ื›ื•ื™ื•ืช ื”ื™ื•ืฆืจื™ื ืฉืžื•ืจื•ืช ืœืžืคืจืกื, ืœื ืœ-Player FM, ื•ื”ืฉืžืข ืžื•ื–ืจื ื™ืฉื™ืจื•ืช ืžื”ืฉืจืชื™ื ืฉืœื›ื. ื”ื™ืจืฉืžื• ื›ื“ื™ ืœืขืงื•ื‘ ืื—ืจ ืขื“ื›ื•ื ื™ื ื‘-Player FM, ืื• ื”ื“ื‘ื™ืงื• ืืช ื›ืชื•ื‘ืช ื”ืขื“ื›ื•ื ื™ื ื‘ืืคืœื™ืงืฆื™ื•ืช ืคื•ื“ืงืืกื˜ ืื—ืจื•ืช.

Have you ever wondered what trauma is and how it can show up in our life? Today we are joined by Dr Sarah Woodhouse who is a research psychologist & the author of โ€˜Youโ€™re Not Brokenโ€™. A book that unpacks the ins and outs of trauma, the different definitions of trauma, how it can show up in life, and how you can heal from it. Trauma can show up in big or small ways and often we arenโ€™t even aware of what our past trauma is. Trauma can affect your physical health, mental health, finances, relationships, work etc. Today we discuss where your past trauma may have come from and how you can break the trauma loop. Enjoy x

You can buy Dr Sarah Woodhouseโ€™s book here.

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