#15 How to Handle Cravings

The Road to Carnivore

תוכן מסופק על ידי Joanne Ozug. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Joanne Ozug או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

2+ y ago 19:30

MP3•בית הפרקים

Welcome to Episode 15 of The Road to Carnivore Podcast!

In this 19-minute episode, I will teach you my process for how to handle cravings and overcome them.
Learning how to overcome cravings and believing that you can is a critical component to long term success on carnivore. In my experience, when you change your thinking around cravings and understand how to handle them and that you are totally capable, you’ve pretty much conquered the most difficult thing about relationship with food.

In this episode we will discuss the two major kinds of cravings and learn more about the workings of the different parts of the brain. You will also learn how to begin lessening using food for emotional buffering and management.
See the show notes and resources here on my website.
**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.

21 פרקים

#Fitness #Alternative Health #Joanne Ozug #Carnivore #Meat #Keto #Animal Foods #Beef #Health and Well-Being #Ketovore