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Why Should Rugby Players Build Muscle? (& It's Drawbacks) - Rugby Muscle Podcast
Manage episode 301962318 series 2728433
Hypertrophy training is seen as the be all and end all of a lot of folks' training, but why do rugby players benefit from gaining muscle?
There's some obvious reasons, some not so obvious reasons and an overlying concept that you need to understand if you want the best out of yourself and your training!
More on Rugby Muscle
PLAYLIST: HOW TO GAIN MUSCLE FOR RUGBY
Team Rugby Muscle
284 פרקים
Manage episode 301962318 series 2728433
Hypertrophy training is seen as the be all and end all of a lot of folks' training, but why do rugby players benefit from gaining muscle?
There's some obvious reasons, some not so obvious reasons and an overlying concept that you need to understand if you want the best out of yourself and your training!
More on Rugby Muscle
PLAYLIST: HOW TO GAIN MUSCLE FOR RUGBY
Team Rugby Muscle
284 פרקים
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