How to PLEASE your body and mind

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Today we are going to discuss the DBT skill PLEASE, which is designed to reduce your vulnerability to negative emotions.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at [e-mail] or leave a voicemail at 929-256-2191.

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