))
How to break the overeating cycle
סדרה בארכיון ("עדכון לא פעיל" status)
When?
This feed was archived on May 10, 2023 14:06 (
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 352338093 series 3436415
תוכן מסופק על ידי Laura. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Laura או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Break the overeating cycle and free yourself to lose weight in an enjoyable effective way! Follow my journey on my Set and Forget diet - I'm currently 42 lbs down and have another 42 to go to reach my goal of a healthy weight. In this episode I discuss what overeating has looked like for me, and how this led to me being around 84lbs above a weight where I feel my healthiest and most vibrant. I also talk about the steps I have taken to break free from my disordered overeating and exactly what I did to lose the first 42 lbs in my journey.
This Podcast is about my own personal weight loss journey. The themes and topics I talk about within the Podcast and on my Website at SetandForgetDiet.Com should not be construed as medical or psychiatric advice. I make no implied or expressed guarantee of results - there are too many factors involved both personally and externally to be able to make guarantees of any kind. I have no formal qualifications in nutrition and please consult with your Doctor before making any changes to your diet.
פרק אחד
שתפו
