Deepa Sapra: Yoga saved me


Manage episode 302663439 series 2570416
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Sikh Forgiveness have launched Mental Health Ki Hundi Hai, a transformative translation guide that looks to explore and explain common mental health issues in a way that Sikh and Punjabi speaking communities can understand.

If you’d like to find out more, please visit and if you’re in the UK you can purchase from the website.

If you’re looking to purchase internationally, you can find the eBook on Amazon, and you can order paperback copies from Amazon in Canada and the US at this time. We are working on International shipping for purchases made direct from Sikh Forgiveness and this will be possible soon.


In this episode Amritpal Bansal is speaking to Deepa Sapra a certified yoga therapist. Deepa discusses her journey with yoga from her first session when she was 17 to now 20 years later. Overcoming the judgements and questioning from family and building a lifestyle and living her dream to do yoga fulltime.

Please check out Deepa's work:

Deepa Sapra (Instagram)

Yoga With Deepa Sapra (website)


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Podcast music: Jaspreet Tehara

Mastered by: Sandy Kaur and Simran Kaur

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