BOOK LAUNCH: Mental Health Ki Hundi Hai?


Manage episode 278868338 series 2570422
על ידי Sandy Kaur התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

FUNDRAISER: Sikh Forgiveness is proud to be raising funds for their project "Mental Health Ki Hunda Hai?"

This is a book of mental health issues complete with translations for Sikh and Punjabi communities.

Please donate and share on your social media platforms.


In today’s podcast, I’m speaking to the Founder and Organiser of Sikh Forgiveness, Sandy Kaur about Mental Health Ki Hundai Hai, her motivation in putting this guide together, what it means for people who have asked for Mental Health assistance, and the aims of Sikh Forgiveness to get this guide out to every Gurdwara in the UK at least.

Mental Health Ki Hundi Hai is a guide and an understanding of clinically diagnosed mental health disorders.

Its for the everyday person and for professionals to get real about mental health. ⠀

The narrative for mental health can change when we eliminate the fear of the words. Very often mental health is dulled down, misinterpreted, or judged. Now we want to make it a normalised conversation. It is not a taboo or a stigma, it is our health.⠀

Being able to communicate these truths in translation is to break down those languages’ barriers far too many have experienced. ⠀

This book contains various mental health conditions with English and Punjabi translations, to support everyone to understand what mental health is.

There are three versions of the book (an eBook, a black and white version and a full colour version) and you can find them on Amazon.



You can visit us at: for more information about who we are, what we do and the projects we're involved in.

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You can donate to us at: for the price of a cup of coffee (£3).

All donations will be used to fund future Sikh Forgiveness projects.

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Podcast music: Jaspreet Tehara

Mastered by: Jaspreet Tehara

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