Defining Your Best with Professional MTB Hannah Otto

1:02:11
 
שתפו
 

Manage episode 344779573 series 1458561
על ידי Sonya Looney Mindset, Plant-Based Nutrition, Performance, Mountain Biking, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Hannah Otto, professional mountain biker and gravel racer for co-title sponsors Pivot Cycles and DT Swiss, started racing at nine years old. Just over a decade later, she received her professional license in triathlon and mountain biking.

She was a two-time high school state champion on the mountain bike and finished her college career as a 5x National Champion at Lindenwood University. She has a degree in Athletic Training (healthcare) and Exercise Scientist, is a USA Cycling Coach and a Board Certified Athletic Trainer. Hannah was a 2020 Olympic Long Team Member and the 2022 Leadville Champion.

In this week’s episode, Hannah and Sonya talked about managing expectations, prioritization, good coaching and advocating for yourself.

Key Takeaways

  • Should you be vulnerable?
  • When doing your best is coming up short
  • How to manage expectations
  • How Hannah prioritizes her time
  • The importance of a good coach
  • Transitions sponsorships/starting her own team
  • Learning to advocate for yourself
  • Importance of riding easy

334 פרקים