Fresh Tracks: Reflecting, Racing, and Rethinking Success

The Sonya Looney Show

I’m thrilled to be back on the airwaves after a two-month rejuvenation break! In today’s episode, I’m excited to share some personal updates including: completing my master’s in applied positive psychology, winning the downhill category at Singletrack Six, and my top-ten finish at Breck Epic. Plus, I’ll share more about my transition to part-time racing and my move toward focusing on coaching, speaking, and writing. Whether you’re chasing your own starting line or seeking a meaningful pivot in life, join me as we explore the power of authenticity and the impact of redefining success.
Here's what you'll learn:
- The importance of taking real breaks
- Redefining success, accomplishment, and fulfillment
- The power of savoring and reflecting
- Challenges (and rewards) of balancing racing and parenthood
- Embracing uncertainty and novelty
LINKS
- Turning in to Savoring
- Finding Fulfillment Beyond Growth with Mario Fraioli
- Mastery is a Practice, Not a Destination
- The Science of Rest and Changing How We Work with Alex Pang