Molly Hurford and The Consummate Athlete: Up Your Game

The Sonya Looney Show

Molly Hurford is the co-host of The Consummate Athlete Podcast and her new book co-written with her husband: Becoming a Consummate Athlete. Molly Hurford has built her career with several aims in mind: Write constantly, race often, travel frequently and live on her own terms, mostly outside. Molly has been on this podcast a couple of times because she contributes so much to our community. She’s also the author of multiple books on cycling and nutrition including a book about Saddle Sores that is popular. She also has a series called Shred Girls, a young adult fiction series focused on getting girls excited about bikes. Molly is also the author of the book How To Get Sponsored as well as her new course on ProKit.

"A consummate athlete seeks health, community, and adventure through movement." - Molly Hurford and Peter Glassford

In this episode, we do a deep dive into what it means to be a Consummate Athlete.

Molly likes everything bike and everything trail running.

Topics Discussed in the Podcast

• all about habits and sticking to them

• what is RED-S / her pod with Anne Guzman
• the number on the bathroom scale
• athletic identity
• journaling for athletes- favorite prompts; weekly review, gratitude journal
• head to toe skin care
• 30 second bedtime habit

Listen Now Resources

• Get Becoming a Consummate Athlete Book
• Get the Athlete Sponsorship Guide
• Take her Sponsorship Course on ProKit
• Get Shred-Girls
• Check out Outdoor Edit (Molly's website)
• Listen to the Consummate Athlete
• Follow Molly on Instagram

--------------------------------------------------------------------------------------------------------------------

2 Ways to Give Back to the Show

------------------------------------------------------------------------------------------------------------------------ Don't Miss an Episode: Subscribe!