Healing Trauma (Part 7): Releasing Trauma and Changing Lifelong Patterns with Body-Mind-Relational Therapy (Pt 2)


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על ידי Janice Ho התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Janice shares what has been the most transformative approach for her in healing trauma and changing lifelong patterns. In Part 2 of this episode, she discusses:

  • Why we may need our body's participation in healing trauma
  • Reconnecting to our body's internal experience to unlearn patterns
  • Increasing our capacity for self-regulation through co-regulation
  • Getting curious about our protective adaptations to trauma
  • Tending to our core wounds and reconnecting with split-off emotions and parts of ourselves
  • Somatic Internal Family Systems Therapy: healing the anxious-attachment wound
  • The role of relationship in healing
  • Other pros of body-mind-relational therapies
  • Why focusing only on the body may not be enough to heal
  • Transformative outcomes of doing the healing work

CW: Experiences and impacts of trauma. Please take care as you listen.
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