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תוכן מסופק על ידי Leneth Witte and The Spiritual Feminist. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Leneth Witte and The Spiritual Feminist או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Embodied Creativity through Cyclical Living ~ w/ Sarah Blake

1:02:20
 
שתפו
 

Manage episode 285960809 series 2637821
תוכן מסופק על ידי Leneth Witte and The Spiritual Feminist. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Leneth Witte and The Spiritual Feminist או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

For today’s episode, I am chatting to Sarah Blake, a cyclical living guide + biz mentor. She talks us through what it means to live cyclically, how to feel empowered by your menstrual cycle and what this can mean for your creativity. Sarah opens ups about her own struggle with her body and health and how learning more about her cycle has helped her heal.

We talk about how from a young age, we (especially women) are conditioned to mistrust our body. We discuss seeing our bodies as machines and how pushing ourselves to the limit is a myth rooted in toxic productivity. Now-a-days, we have more machines around us than ever but we’re still aiming to be like them! One way to move away from this belief system is to reconnect to your menstrual cycle - if you have one of course! By doing so, we move away from wanting to be in control to a state of surrender and letting go. And magic unfolds when we do!

Sarah explains to us the different phases of our cycle and how this (can) affect(s) our energy: * Menstrual phase: most inward, inner winter, creatively: dreaming * Follicular phase: estrogen is rising, spring time energy, let’s make this happen! * Ovulation phase: most outward (wanting to be visible / most magnetic). both high estrogen and high testosterone. feminine flow, summer energy. * Luteal phase: fall energy, from ‘back to school’ to winter, slowing down. detail-oriented & focussed

Get to know YOUR cycle and see how this knowledge can help you flow in an empowered way! Ultimately, what inspires me most about Sarah’s work and view on life is that we are worthy of returning to a sense of lightness and fun. In our lives, in the relationship with our body, in how we view ourselves and the world. I hope this conversation inspires you to feel into the same!

What’s coming to light again and again as I have conversations about the more intimate topics is that we all at one point think we must be ‘crazy’ for thinking a certain thing, feeling a certain way or experiencing something physical that doesn’t get talked about. I hope with these conversations we lift the shame we can all feel, we start to reclaim our own stories and feel less alone in the process!

~ Check out Sarah’s programme Flow Create ~ Find her on Instagram: @sarah0blake

~ Let's hang out on Instagram (@thespiritualfem), send me an email with your thoughts (thespiritualfem@gmail.com) and click around on the website for all the current offerings.

~ Music credits go to www.purple-planet.com

~ The Spiritual Feminist is an online platform and a safe space for women who'd like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us

~ Nothing is missing, you are already whole. Everything you need, you already carry within you

  continue reading

145 פרקים

Artwork
iconשתפו
 
Manage episode 285960809 series 2637821
תוכן מסופק על ידי Leneth Witte and The Spiritual Feminist. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Leneth Witte and The Spiritual Feminist או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

For today’s episode, I am chatting to Sarah Blake, a cyclical living guide + biz mentor. She talks us through what it means to live cyclically, how to feel empowered by your menstrual cycle and what this can mean for your creativity. Sarah opens ups about her own struggle with her body and health and how learning more about her cycle has helped her heal.

We talk about how from a young age, we (especially women) are conditioned to mistrust our body. We discuss seeing our bodies as machines and how pushing ourselves to the limit is a myth rooted in toxic productivity. Now-a-days, we have more machines around us than ever but we’re still aiming to be like them! One way to move away from this belief system is to reconnect to your menstrual cycle - if you have one of course! By doing so, we move away from wanting to be in control to a state of surrender and letting go. And magic unfolds when we do!

Sarah explains to us the different phases of our cycle and how this (can) affect(s) our energy: * Menstrual phase: most inward, inner winter, creatively: dreaming * Follicular phase: estrogen is rising, spring time energy, let’s make this happen! * Ovulation phase: most outward (wanting to be visible / most magnetic). both high estrogen and high testosterone. feminine flow, summer energy. * Luteal phase: fall energy, from ‘back to school’ to winter, slowing down. detail-oriented & focussed

Get to know YOUR cycle and see how this knowledge can help you flow in an empowered way! Ultimately, what inspires me most about Sarah’s work and view on life is that we are worthy of returning to a sense of lightness and fun. In our lives, in the relationship with our body, in how we view ourselves and the world. I hope this conversation inspires you to feel into the same!

What’s coming to light again and again as I have conversations about the more intimate topics is that we all at one point think we must be ‘crazy’ for thinking a certain thing, feeling a certain way or experiencing something physical that doesn’t get talked about. I hope with these conversations we lift the shame we can all feel, we start to reclaim our own stories and feel less alone in the process!

~ Check out Sarah’s programme Flow Create ~ Find her on Instagram: @sarah0blake

~ Let's hang out on Instagram (@thespiritualfem), send me an email with your thoughts (thespiritualfem@gmail.com) and click around on the website for all the current offerings.

~ Music credits go to www.purple-planet.com

~ The Spiritual Feminist is an online platform and a safe space for women who'd like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us

~ Nothing is missing, you are already whole. Everything you need, you already carry within you

  continue reading

145 פרקים

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