Jamie Jewitt On The Interconnectedness of Well-Being and Lifestyle Choices

The Steven Sulley Study Podcast

Steven talks to star, Jamie Jewitt, about everything from sports to personal health and the impact of social media.

Jamie shares his journey from being a model and reality TV star to focusing on his health and fitness, discussing his experiences with various diets, including his current carnivore regimen, and the significant improvements he's seen in his physical and mental well-being

Key Takeaways

• There is a strong link between physical health and mental well-being. Improving one's diet can lead to significant improvements in mood, motivation, and overall health.
• Following a carnivore diet has led to remarkable health improvements, including alleviation of digestive issues and joint pain, as well as increased energy and strength.
• Social media can perpetuate superficial values and create a culture of comparison and negativity. It can also manipulate narratives, influencing public perception and behaviour.
• Both unhealthy and healthy lifestyles are choices. The default setting in modern society often leans towards unhealthy habits, but individuals have the power to change their circumstances and improve their health.

BEST MOMENTS

"I thought it was really tough to watch. They kept getting into their end and then doing bugger all with the ball."

"I always said when I was thin, I'd be a fat person if I didn't... if it was up to me or if I took my foot off the gas, I'd go."

"I think it's important we talk more about that connection and less about this... mental health conversation."

"I just felt like a fucking pushover, like a... I'm getting handed everything on a platter."

"The media trained us on how to use social media... they can manipulate any single narrative that it wanted."

VALUABLE RESOURCES

The Steven Sulley Study

Jamie Jewitt - https://www.instagram.com/jamiejewitt_/?hl=en

ABOUT THE HOST

The Steven Sulley Study is my take on success. My view is you should have multiple focuses to be a well-rounded individual. Success shouldn’t be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships.

As a person who has made successes in life, and also made huge cock-ups, I feel I can offer suggestions and tips on how to become successful, or at least start your pursuit. My ‘Study’ has taken resources from reading and education plus being around, my perception of, successful people - and I know a lot of successful people from all walks of life.

My ‘Study’ coming from my experiences in business, investing, sales (my core background), training, boxing and education has enabled me to become well-rounded and successful and I will help you in these key areas too.

CONTACT METHOD

Instagram