התחל במצב לא מקוון עם האפליקציה Player FM !
Ep #124: Relaxing with Food
Manage episode 280108034 series 2632993
When you get home after a busy or stressful day, is the first thing you go to food? It's your way of relaxing – just sitting down and eating. Now, this may not be a problem and doing this may be relaxing but, if you take it too far, you will run into a problem.
In this episode, I'm talking about the ways using eating as a way to relax can result is the opposite outcome you were hoping for. I share my stories about when I used to do that and how I relax now instead. If you want to stop eating to relax and relax in a less destructive and more productive way then this episode is for you!
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at http://www.coachkir.com/124
295 פרקים
Manage episode 280108034 series 2632993
When you get home after a busy or stressful day, is the first thing you go to food? It's your way of relaxing – just sitting down and eating. Now, this may not be a problem and doing this may be relaxing but, if you take it too far, you will run into a problem.
In this episode, I'm talking about the ways using eating as a way to relax can result is the opposite outcome you were hoping for. I share my stories about when I used to do that and how I relax now instead. If you want to stop eating to relax and relax in a less destructive and more productive way then this episode is for you!
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at http://www.coachkir.com/124
295 פרקים
Tất cả các tập
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.