2 Ways to Relieve the Stress of Confrontation

The StressFreeMD Podcast

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/1G0OS7
Heading into a situation that you know ahead of time will be confrontational with another person can be very stressful:

• You experienced this before with this person and expect the same result
• You are already in disagreement with someone
• You need to offer corrective criticism to someone who isn't good at receiving
• You need to ask someone for something that you don't expect to get
• You have something to share with someone and you think they won't understand

and so on....
and your brain is offering you lots of thoughts as to how your conversation will play out (hint: not well)
On this episode, you will learn 2 ways to relieve the stress of confrontation and set yourself up for a successful conversation.
Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD:
https://www.stressfreemd.net/

Schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall
Get your 4 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos
Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity

REVIVE! Lifestyle Medicine Well-Being Group Coaching:
https://www.stressfreemd.net/revive
Self-paced program: Rx Inner Peace (CME)
https://www.stressfreemd.net/rxinnerpeace
Self-Care Shop: (CME & open to all)
https://www.stressfreemd.net/selfcareshop
Private 1:1 Coaching (CME)
https://www.stressfreemd.net/coaching
Follow me on Instagram
https://www.instagram.com/stressfreemd/
Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/
Follow me on Facebook:
https://www.facebook.com/robyntigermd
Follow me on Twitter:
https://twitter.com/robyntigermd
Contact
[email protected]
Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/