Manage episode 290560292 series 2508230
In today’s episode, Greg and Eric reflect on the 4-year anniversary of their monthly research review called “Monthly Applications in Strength Sport,” also known as “MASS,” which they write alongside co-authors Dr. Mike Zourdos and Dr. Eric Helms (15:05). To commemorate the occasion, they’ve released a free “Best of MASS” issue and they're launching a big charity sale from April 27 - May 4. Greg and Eric also present Research Reviews about testosterone boosters (54:46) and barbell velocity-tracking technologies (39:37) in this episode, along with a Coach’s Corner segment about sticking points (1:35:54), some shocking information about eels (1:49:01), and much more.
Free PDF: Concise breakdowns of 10 recent training and nutrition studies.
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- Facebook Group: https://www.facebook.com/groups/StrongerByScienceCommunity
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Good news (2:20).
Feats of Strength (9:10).
4-year anniversary of MASS (15:05).
Research Review: Technologies for measuring bar velocity (39:37).
Research Review: Testosterone boosters (54:46).
Coach’s Corner: Sticking Points (1:35:54).
To Play Us Out: Breakfast casserole, frogs, and eels (1:49:01).