Can you lose weight without dieting?

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

Hey loves, this week on The Strong[HER] Way we are talking about losing weight without dieting. Here's what most people don't realize, dieting is all about your thoughts. Whether or not you're dieting has to do with how you think about food, your weight, and what you *think* you should look like, weigh, eat etc.
The catch is most of the things we think we should be eating/not eating, what we should/shouldn't weigh comes from the outside world.
Meaning it's all kind of made up anyway. Which ultimately means you can choose to make up other rules you'd rather live by instead.
As I've shared on the show before, I've gone from not caring at all about what I ate, hated to exercise, but also hated the number on the scale and what my body looked like.
I've also stepped on stage as a figure competitor, cared too much about what I ate and what I looked like, over exercised, and still didn't like what my body looked like.
The actions had changed, but the mindset was still the same.
For the past month, I've been working on losing 8 pounds. I know, I know. This sounds like I'm selling out of the non-diet approach, but actually it's the opposite.
I realized, avoiding something doesn't make it go away. I had been avoiding the scale for the past few years. And as long as I didn't get on, I felt fine. I wanted to see what sort of thoughts and feelings were left from the many years of chronic dieting.
So I set out to see just that. In today's episode, I share my experience, and some of the biggest take aways.
If you're ready to finally experience freedom from the scale and from food forever so that you can become Strong[HER] in all areas of your life, schedule a consult by emailing [e-mail].
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