Let it be easy and light-- changing your lifestyle doesn't have to be a struggle

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

Hey friends!
I am loving the warm summer-ish weather we have been having here lately in Oregon. It is so good to be back with you again this week.
I wanted to share with you 2.5 things you can implement today to make whatever journey you're on in your health and fitness (or any other area) easier and lighter.
For some reason, we have this belief that living a healthy lifestyle has to feel hard or we are somehow doing it wrong.
I want to propose, that paradigm needs shifting, and is, in fact backward. If we are doing it, and it feels hard, we are doing it wrong.
Well, maybe not wrong, but definitely not efficient or effective. And certainly not as fun as it could be.
Your health pursuits should energize you and add to your life. Not suck your energy dry and take away from your life.
Without further ado, I give you this week's episode. Enjoy!
PS. If you have been listening for a while or even something about today's episode spoke to you, and you are ready to create lasting results in the area of food, exercise, your body, or life in general, then I want to invite you to a 60 minute call with me. It is 100% free.
On that initial call, we will figure out exactly why you're not getting results and you will walk away with a clear plan.
I would love to connect with you on social.
You can find me:
Web: https://alishacarlson.com/

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FB: https://www.facebook.com/thealishacarlson