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Self-care tool box
Manage episode 283352416 series 2822058
Hey mama,
I see you. You are juggling all the balls and wearing all the hats these days. It probably feels like there is hardly enough time in the day to get it all done, and sadly, more often than not your own personal care slips lower on the list until it basically never gets done.
In today's episode, I pull back the curtain on a conversation I had with another mama friend about the topic of self care, and why it's important as a working mom to have not just one thing you to do take care of yourself daily, but rather a variety of tools you can use to ensure you're taking care of yourself on all the fronts--physical, mental, emotional, spiritual, and relational.
Ready to take this work deeper? Schedule a free 60 minute call with me where we will pinpoint the things standing in the way of you reaching your health and fitness goals once and for all..the non diet way.
Schedule your call by emailing alisha@alishacarlson.com
let's get social:
FB: https://www.facebook.com/thealishacarlson
IG: https://instagram.com/alishacarlson_
LinkedIN: https://linkedin.com/in/alishacarlson
183 פרקים
Manage episode 283352416 series 2822058
Hey mama,
I see you. You are juggling all the balls and wearing all the hats these days. It probably feels like there is hardly enough time in the day to get it all done, and sadly, more often than not your own personal care slips lower on the list until it basically never gets done.
In today's episode, I pull back the curtain on a conversation I had with another mama friend about the topic of self care, and why it's important as a working mom to have not just one thing you to do take care of yourself daily, but rather a variety of tools you can use to ensure you're taking care of yourself on all the fronts--physical, mental, emotional, spiritual, and relational.
Ready to take this work deeper? Schedule a free 60 minute call with me where we will pinpoint the things standing in the way of you reaching your health and fitness goals once and for all..the non diet way.
Schedule your call by emailing alisha@alishacarlson.com
let's get social:
FB: https://www.facebook.com/thealishacarlson
IG: https://instagram.com/alishacarlson_
LinkedIN: https://linkedin.com/in/alishacarlson
183 פרקים
Semua episode
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