Ep. 586 - Dr. Bill Campbell: Diet Breaks, Slow Fat Loss, & Science vs. Experience


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Dr. Bill Campbell is one of the leading researchers in the physique world. Dr. Bill Campbell is an Associate Professor of Exercise Science and the Director of The Performance and Physique Enhancement Lab at the University of South Florida.

He has his PhD in Exercise, Nutrition, and Preventive Health, he's authored 3 books on sports nutrition and over 150 scientific abstracts and manuscripts focused on the topics of sports nutrition and exercise science. He's the President of the International Society of Sports Nutrition and a Certified Strength and Conditioning Specialist.

I'll stop there because the list goes on and on... he's one of the smartest in the space and today we deep dive into some specific studies he's conducted and the application of them for coaching.

Listen to our first episode with bill Here.

Check him out on instagram @billcampbellphd


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3:15 - Recap on who Bill Campbell is

14:05 - The Diet Break Study

28:35 - If study was longer than 6 weeks, would you still see the preservation of metabolic rate?

31:25 - Is there utility in separating diets and taking diet breaks in between?

37:35 - Flexible dieting study

46:53 - How to define “Flexible Dieting”

49:35 - Rapid vs Slow Fat loss


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