Ep. 586 - Dr. Bill Campbell: Diet Breaks, Slow Fat Loss, & Science vs. Experience

1:07:22
 
שתפו
 

Manage episode 290513933 series 2361992
על ידי Cody 'Boom Boom' McBroom התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Dr. Bill Campbell is one of the leading researchers in the physique world. Dr. Bill Campbell is an Associate Professor of Exercise Science and the Director of The Performance and Physique Enhancement Lab at the University of South Florida.

He has his PhD in Exercise, Nutrition, and Preventive Health, he's authored 3 books on sports nutrition and over 150 scientific abstracts and manuscripts focused on the topics of sports nutrition and exercise science. He's the President of the International Society of Sports Nutrition and a Certified Strength and Conditioning Specialist.

I'll stop there because the list goes on and on... he's one of the smartest in the space and today we deep dive into some specific studies he's conducted and the application of them for coaching.

Listen to our first episode with bill Here.

Check him out on instagram @billcampbellphd

----

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

----

Timestamps:

3:15 - Recap on who Bill Campbell is

14:05 - The Diet Break Study

28:35 - If study was longer than 6 weeks, would you still see the preservation of metabolic rate?

31:25 - Is there utility in separating diets and taking diet breaks in between?

37:35 - Flexible dieting study

46:53 - How to define “Flexible Dieting”

49:35 - Rapid vs Slow Fat loss

----

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

ASK CODY YOUR QUESTION HERE

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – http://www.tailoredcoachingmethod.com/blog

Facebook - https://www.facebook.com/tailoredcoachingmethod

Instagram - https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/TailoredCoachingMethod

Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ

Email – info@tailoredcoachingmethod.com

597 פרקים