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How to Get Out of Your Head! w Brian Sachetta
Manage episode 341401069 series 3346043
תוכן מסופק על ידי Tony Moore and Dakota Bailey, Tony Moore, and Dakota Bailey. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tony Moore and Dakota Bailey, Tony Moore, and Dakota Bailey או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Tony and Dakota talk with personal development psychology author Brian Sachetta.
Brian recently published a book called “Get Out of Your Head” on overcoming negative mental states such as depression and anxiety.
Brian talked about various psychological principles and how to develop an understanding for your thought and emotions.
Tony and Dakota talked to Brian about his unconventional plant medicine journey and what he was able to gain and realize from the experience.
The trio talked about the importance of mindset, beliefs, and personal development.
Finally, Brian shares his final legacy message to the world.
Check out this podcast!
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