Ep. 6 - The Power of Informed Food Choices: A Journey from Vertigo to Vitality

The Tummy Whisperer

Have you ever found yourself sprawled on the floor, gripped by the terrifying clutches of vertigo? That was Janine's reality - a journey marked by chronic inflammation, fatigue, and an unshakeable dizziness that demanded emergency response. Her story, though harrowing, led her to a pivotal discovery - the undeniable impact of our diet on our overall health. Janine's decision to ditch gluten and histamines brought her back to the realm of the living, proving that what we eat isn't just about satiating hunger, but about how we feel and function every single day.
As we chart Janine's transformation, we also zoom into the effects of altering our dietary habits. This isn't just about going gluten-free, but about the wide-ranging implications on our neurotransmitters and digestion. We tackle the nitty-gritty of food labels and the importance of being aware of what we feed our bodies. As we move into the benefits of a gluten-free lifestyle, we discuss the range of delicious alternatives available, with Janine's successful transition painting an encouraging picture of possibility. Mindful eating isn't just a trendy term; it plays a crucial role in tuning into our body's signals. Join us, and discover the power of informed food choices.
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פרקים

1. Ep. 6 - The Power of Informed Food Choices: A Journey from Vertigo to Vitality (00:00:00)

2. Food's Impact on Health (00:00:08)

3. The Impact of Changing Diet (00:11:38)

4. The Benefits of Going Gluten-Free (00:17:17)