Manage episode 302172997 series 2877452
Shatavari is a Rasayana herb of asparagus, also known as Asparagus racemosus. These are grown throughout India and the Himalayas. It is considered a familiar health tonic to enhance stability, making it a staple in Ayurvedic medicine. This natural remedy is a supplement, usually as a pill or powder. It helps the body to cope up with both physical and mental anxiety. Besides this, it has nutritive and rejuvenating effects.