Wellness, Fitness Goals & Healthy Workouts (feat. Luke Diggs & Amelia Bath)

The Waiting Room With Dr Alex

This week, Doctors Alex and Ella meet health, fitness and nutrition expert Luke Diggs, personal coach and mentor from the Workhouse in Cambridgeshire.

Alex reminisces about his time at the luxury retreat along with his girlfriend, professional dancer, Amelia Bath. They talk about the YOU-ness training programme, where fitness sessions are tailored to the individual, and how this can help to boost mental health, too.

Plus, we find out the best place to put your mobile phone at night and whether eating mouldy bread is a good idea.

It’s your last chance to enter the competition to WIN a luxury weekend retreat, thanks to show sponsors, the Workhouse. Get your entry in before Wednesday 28 August at 11.59pm.

For all the details and full terms and conditions, please visit www.theworkhouse.com/thewaitingroom