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Loving Kindness Meditation
Manage episode 300900353 series 2818907
תוכן מסופק על ידי DW Long. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי DW Long או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
This is a stand-alone loving kindness meditation brought to you by the Wanderers Guide to Cosmic Fabulosity. Although there are many formats for a loving kindness meditation, this short, abbreviated version can be done daily to lay the foundation for this type of meditation practice and can be built upon as your practice grows..
It is important to engage this practice with a gentle heart as sometimes it is difficult to send loving energy toward ourselves as well as send loving energy directed outward to others. Be sure to do this meditation in a comfortable setting and when you can be undisturbed.
For more information about DW Long check out his website: www.mcscoach.com
Also on Instagram: @dwlong_official
And on TikTok: @gabberflasted
Patreon Link: https://www.patreon.com/thewanderersguide
For more information about DW, check out his website at www.mcscoach.com
TikTok: @gabberflasted
Instagram: @dwlongofficial
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