Episode 146 - Upper Crossed Syndrome

The Well Man's Podcast

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Episode 146 - Upper Crossed Syndrome In this episode, we detail one of the most common musculoskeletal syndromes! Upper Crossed Syndrome can increase incidences of back and neck pain and the longer you exhibit this pattern, the worse it could get. In this episode, we provide the step by step guide to understanding what Upper Crossed Syndrome is and how you can treat it solo at home, and provide some daily exercises to stave off this syndrome!

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