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Ep 17 | Performance Anxiety, Mental Health, Body Image and Seeking Help When Needed With Victoria Garrick
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This feed was archived on February 27, 2024 05:13 (
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תוכן מסופק על ידי Wesley Wang, PT, DPT, Wesley Wang, PT, and DPT. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Wesley Wang, PT, DPT, Wesley Wang, PT, and DPT או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
On today's episode, I have special guest Victoria who is a former Division I volleyball player at University of Southern California and played semi-pro as well. She is a TED Talk speaker, mental health and body-image advocate, and podcast host. She has a passion for inspiring, supporting, and motivating people from all walks of life. I personally found out about Victoria through a mom of one of my athletes. Her daughter attended one of Victoria’s talks and said her daughter absolutely loved the talk and she really connect with the message.
On today's episode, Victoria and I discuss:
- Victoria's Background
- What led her to becoming a mental health and body image advocate
- Victoria's public speaking endeavors
- Performance anxiety and body image in sports
- Stigmas with mental health
- Advice to listeners who may be struggling with mental health or body-image
My IG: @WesleyWang.DPT
My website: www.WesleyWangDPT.com
ACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faq
ACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkout
ACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMY
Online personal training: https://www.wesleywangdpt.com/online-personal-training
Victoria's IG: https://www.instagram.com/victoriagarrick
Victoria's website: https://www.victoriagarrick.com/
Victoria's youtube: https://www.youtube.com/channel/UCLTU1O0KOYY_QKw23uj5ddQ
If you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!
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