Episode 474: AIP, Lactation, and Making Confident Food Choices

1:22:49
 
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This week, Stacy and Dr. Sarah dive into the science behind how you can be more confident in your food choices. They look at how pregnancy and lactation can fit into the AIP and even recommend whole food sources for nutrient sufficiency.

Links to any products and articles discussed in the episode here!

Listener Question:

I want to know how I can safely do the autoimmune protocol if I am breastfeeding and also don't want to lose weight. It seems every time I go even a bit lower carb at all, I lose weight I don't have to lose. My nausea gets worse and I feel like I'm starving to death no matter how much meat, fruit and veg I eat.

I eat a lot of nuts and avocado to try to keep up the calories, but it isn't always enough. I have a harder time falling asleep and wake up hungry in the night and can't fall asleep without eating something. It makes it feel impossible to make changes. I don't know what to eat and it's really stressful.

Stacy and Dr. Sarah have talked a lot recently about weight discrimination as it relates to bigger bodies. Stacy feels it's very important to underline that this is a safe and inclusive space for all body shapes and sizes.

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