7 Tactics For Better Sleep with Fliss Foster of Sleepability

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Manage episode 283422150 series 1076773
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How are you sleeping?
So many businesswomen are experiencing problems with sleeping. For some, it’s a new problem, possibly a response to the underlying stress associated with the ongoing Covid situation.
Or perhaps it’s an issue you’ve struggled with for years.
Either way, you probably want to get a better nights sleep. In the program today, we welcome Fliss Foster, who founded Sleepability.
As a sleep expert, Fliss has helped people with all sorts of reasons for not sleeping and for whom the problem presents in different ways—not getting to sleep, or dropping off ok, only to wake in the middle of the night.
Fliss shares her top 7 tactics for improving your sleep, and the women in the business team also share their challenges and solutions.
Plus, some great book recommendations.
With Host Sian Murphy and co-hosts Laura Lawrence and Jackie Groundsell.
You can connect with Fliss and Sleepability at https://sleepability.co.uk/
More information at the website https://thewomeninbusinessradioshow.com

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