Food For Thought, Literally: How Your Health & Wellness Habits Are Making Hard for You to Write
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on December 03, 2022 09:16 (). Last successful fetch was on December 06, 2022 08:33 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 296116089 series 2944701
In this episode, the imperatives of the arts and the sciences unite. Join me as I geek out about health & wellness and how sleep deprivation, nutrition, exercise, and dehydration directly impact your ability to write or think creatively.
Texts Referenced:
- Why We Sleep - Matthew Walker, PhD
- Spark - John J. Ratey
- "Brain Foods: The Effects of Nutrients on Brain Function" - Fernando Gómez-Pinilla
For updates, visit:
IG, Twitter, Facebook: @wwcpodcast_
4 פרקים