From Striving to Thriving

Thought Garden - Personal Growth In Nature

Having worked as a sign language interpreter for many years and experienced stress and burn-out, Robyn decided to research ways in which we can support ourselves to let go of striving and instead begin to thrive.

I love both what Robyn has to say and how she says it, a soft Northern Irish lilt that is calming and soul soothing. We talk meta-consciousness, grief, the irony of sweet treats as rewards and the power of time in the presence of horses.

Robyn mentioned the following books which are worthwhile for further reading

• When the Body Says No by Gabor Maté
• The Body Keeps the Score by Bessel van der Kolk

Find Robyn on the following links

https://www.facebook.com/Equenergy

https://www.instagram.com/equenergy/

https://www.linkedin.com/company/equenergy/

If you have a thought to plant and want to join me on Thought Garden, apply by contacting me on the below email

[e-mail]

--- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-woods7/message