We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansession. You can also ...
SE3:EP25 Pelvic Power in Menopause
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Manage episode 332181390 series 2488468
על ידי Clarissa Kristjansson התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.
This week my guest is Esther Stubbs, Multiple Award Winning Specialist in Sports Injury and Women's Health Physiotherapy.
She is the founder of the Pelvic Power Movement. With over 18 years of experience in this field, Esther has helped countless women to recover control of their bodies.
Esther is known as the straight-talking no-nonsense physiotherapist who is not afraid to broach taboo subjects.
We dive deep into
- What happens to our pelvic floor as we go through menopause.
- Why does this happen?
- What can we do to help ourselves?
- 3 Practical changes you can make to improve symptoms of urinary urgency or leakage.
You can join the Pelvic Power Movement HERE and follow Esther on Facebook and Instagram
Support this podcast at — https://redcircle.com/thriving-thru-menopause/exclusive-content
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