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SE3: EP24 How Pilate and Yoga Can Support Us In Menopause
Manage episode 331566344 series 2488468
This week I am joined by Emma Jory an internationally-certified Pilates, Barre and Hatha Yoga instructor, specializing in women's health. With over 17 years of teaching experience, she is the creator of ePilates Online, an online global fitness business.
As a passionate pilates and yoga participant over many years, it was great to have Emma clearly explain why combining pilates and yoga can help women in midlife improve their flexibility, build and maintain muscle mass muscle, improve their core strength and support the pelvic floor.
The big takeaways are that:
- It’s never too late to prioritize health and wellness: Our bodies can do so many amazing things!
- With the right training and guidance, our bodies can recover after an injury,
- Pilates and yoga are excellent ways to build stronger muscles and bones and can make a positive impact on our mental outlook on life.
Connect with Emma and join ePilates Online here
Follow Emma on social media
FB: https://www.facebook.com/epilatesonline,
IG: https://www.instagram.com/epilatesonline
LI: https://www.linkedin.com/in/emma-jory-5b59585/
YT: https://www.youtube.com/c/ePilatesOnline,
37 min
Support this podcast at — https://redcircle.com/thriving-thru-menopause/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe
221 פרקים
Manage episode 331566344 series 2488468
This week I am joined by Emma Jory an internationally-certified Pilates, Barre and Hatha Yoga instructor, specializing in women's health. With over 17 years of teaching experience, she is the creator of ePilates Online, an online global fitness business.
As a passionate pilates and yoga participant over many years, it was great to have Emma clearly explain why combining pilates and yoga can help women in midlife improve their flexibility, build and maintain muscle mass muscle, improve their core strength and support the pelvic floor.
The big takeaways are that:
- It’s never too late to prioritize health and wellness: Our bodies can do so many amazing things!
- With the right training and guidance, our bodies can recover after an injury,
- Pilates and yoga are excellent ways to build stronger muscles and bones and can make a positive impact on our mental outlook on life.
Connect with Emma and join ePilates Online here
Follow Emma on social media
FB: https://www.facebook.com/epilatesonline,
IG: https://www.instagram.com/epilatesonline
LI: https://www.linkedin.com/in/emma-jory-5b59585/
YT: https://www.youtube.com/c/ePilatesOnline,
37 min
Support this podcast at — https://redcircle.com/thriving-thru-menopause/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe
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