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Are You "Getting Old"? Or Is Diet Culture To Blame? (Part 2) Breaking Cycles & Busting Stereotypes with My Client Debi
Manage episode 371023718 series 3296701
תוכן מסופק על ידי Jenna Jozefowski. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jenna Jozefowski או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
A few months ago I recorded a podcast episode with one of my clients about my half baked theory that training from a diet culture mindset is making us feel "old". (That was Season 1, Episode 39) . We talked about this from the perspective of our own lived experiences as millennial and Gen X women. The idea was that of COURSE you're gonna feel like you're "too old" to do certain things if you've been beating yourself into the ground for years. I had to imagine that years of over-training and not eating to support that can wreck your body in a worse way than age can. Right?
Well, kind of. Today I'm bringing another one of my clients into the conversation, because as a boomer, my client Debi has a perspective to share that is both similar (AKA another flavor of the same shit sandwich) and uniquely different. I've been working with Debi for about a year at this point, and I have to say that this conversation was so refreshing. It gave me hope for the future and reminded me to give a little grace to the adults who raised me while watching them do Weight Watchers and drink Slimfast.
On this episode we talk about:
- What made her want to get started with strength training, specifically from an anti-diet approach.
- What her experience was like growing up at a time when expectations and beauty standards for women were so different (but also so the same!)
- What it's like to break toxic cycles and create a new narrative for your family.
- Her experience with strength training from an anti-diet perspective, and how that looks different from what she might have done in the past.
- How ageism made her believe harmful & false things about what movement and fitness could look like for her as she got older.
- What she wishes more personal trainers and strength coaches knew about helping people make strength training sustainable as they age.
- What she hopes movement/training/exercise will look like for her into her 80's and 90's.
- So many other great things!
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