Benn Coubrough – 2nd at Moab 240 - What It Takes to Run for 68 Hours

Trail Talk

Benn Coubrough finished 2nd at the Moab 240, a 240-mile race through Utah’s desert and mountains — running for 68 hours with barely any sleep.

In this episode, we talk about his journey into running and what led to this breakthrough performance in the US.

• How he trained for extreme distance and long hours on foot
• Nutrition, pacing, and managing sleep deprivation
• Crewing and race logistics across 240 miles
• A full breakdown of his race from start to finish
• What it’s like to push that deep for nearly three days

Benn’s story captures what makes these huge ultras so fascinating — grit, strategy, and the will to keep moving when everything says stop.

📌 Weekly ultra-trail podcasts: races, athletes, gear, and stories from the mountains.

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