005: All About Protein: Are High Protein Diets Better? Is Meat Bad? And One Fact that Will Shock You!

True Food Freedom & Faith with Cheryl Szarko, RDN

You are probably hearing that you should be on a high protein diet. But does a high protein diet actually make you healthier? Will it help you lose weight? Do you need it to build more muscle?

All these questions will be answered and you will get all the information you need to make your informed protein-specific decisions.

Plus, you will hear an important protein fact that is sure to shock you!

This is part of a miniseries on macronutrients. You can find the episode on carbohydrates from 2 weeks ago, and you can look forward to one on fats next week.

Now, I want to get to know YOU better! What is it YOU want to know? What are YOUR questions and problems? Let me know by going to truefoodfreedomandfaith.com and going to the Question and Comment section. You can ask your questions by filling out the form OR you can record a voice message by pressing the Start Recording button.

Your recording or submitted question might appear on a future podcast where I give you the information you need!

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