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010: Menopause & Age-Related Weight Gain: You Do Have a Say!
Manage episode 316707097 series 2999303
תוכן מסופק על ידי Cheryl Szarko RDN. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Cheryl Szarko RDN או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
We all know that our bodies don’t stay exactly the same as the decades go by, but many of the nutrition messages do not reflect this.
People often fear inevitable weight gain and health problems with menopause and aging, but this does not have to be so! You have a large say in how your body responds to these life stages and in your health (and weight) maintenance.
Today we are discussing menopause & age-related weight gain. Learn how to prepare for these life stages and how to adopt the daily behaviors to bring you into the later decades with strength, health, and power.
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