006: Prepare for Holiday Challenges & Weight Gain -Pt 1

True Food Freedom & Faith with Cheryl Szarko, RDN

There’s more to holiday weight gain than you think! This is part 1 of 2 podcasts exploring the different holiday challenges, how they can lead to weight gain, and some concrete and easy steps you can take to prepare yourself for this holiday season’s challenges.

While holiday weight gain is not at all the worst thing (and most people experience it) it can cause a bit of a panic in those with a disordered relationship with food, eating, and their bodies as they anticipate the many eating occasions or perhaps as a result of them.

This episode explores the many forces that come together to lead us to consume more energy than we are using during this season, leading to holiday weight gain. I will show you some practical, sensible ways to prepare for and to combat these forces if that is what’s important to you.

We will touch on 3 main categories today, and we will do three more in next week’s podcast.

To read more on this topic, check out my recent blog post, “Holiday Weight Gain Causes & Concerns” by clicking this link: https://www.cherylszarko.com/holiday-weight-gain-causes-and-concerns/

If you would like personal, customized help on your journey to nutritional health and food freedom with Cheryl Szarko, Registered Dietitian Nutritionist and Biblical Counselor, visit cherylszarko.com and schedule your appointment today!