001: Stop Dieting and Be Healthy! 5 Steps to Food Freedom

True Food Freedom & Faith with Cheryl Szarko, RDN

Can you really stop dieting and be healthier? Well, yes, you can! Today we will discuss 5 steps to food freedom and why dieting and food rules do not equal health. True health must consider the soul and spirit as well as the body. Living with restrictive food rules does not usually accomplish this.

There are so many food and eating rules we are told we have to live by. Whether this is for the continual push for weight loss and getting to the ideal body size or for health improvement for yourself and your family, such demanding rules do not deliver what they promise. In fact, they often are detrimental to whole-person health!

Sign up here for your free ebook, "3 Steps to Guilt-Free Eating" delivered straight to your email: https://www.cherylszarko.com/?elementor_library=newsletter-subscribe

To read about my journey to food freedom, go to the blog post here: https://www.cherylszarko.com/my-journey-to-food-freedom/

Please let me know what you think! If you have questions or comments for the podcast, please submit them here: https://www.cherylszarko.com/podcast/. Your questions could appear on a future episode!