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Ben Winter is an actor, improv master, coach, and a best-selling author of several non-fiction books on living a better life. His latest book, “What to Expect When Having Expectations”, is about understanding where your expectations come from, what drives them, why you aren’t always aware of them, how to come to peace after being upset by an expectation going unmet, and increasing communication with yourself and others. Ben and I discuss several of these topics in this episode as we explore the world of expectations and why they can make us so unhappy. Ben shares with us how we can use the anger and upset of having unmet expectations to find peace and live a happier life.
Get a copy of Ben’s book “What to Expect When Having Expectations”: https://www.amazon.com/What-Expect-When-Having-Expectations/dp/099929444X?pldnSite=1
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#podcast #selfhelp #expectations #mindfulness #selfawareness #anger #peace