))
Week 6 Day 6: Showtime Saturday (feat. Max Nosek & Yip)
סדרה בארכיון ("עדכון לא פעיל" status)
When?
This feed was archived on August 02, 2022 00:10 (
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 281395641 series 2814101
תוכן מסופק על ידי Unit Ventures | Thy-Diep Ta. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Unit Ventures | Thy-Diep Ta או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
This 3 min guided micro meditation is an easy introduction into the world of daily habit meditation.
Showtime Saturday is the meditation to celebrate life, your achievements, and your contributions to our world. Get ready for your next episodes of 3 min daily practice:
Miracle Monday
Getting Things Done Tuesday
Gratitude Wednesday
Throwback Thursday
Freedom Friday
Showtime Saturday
For the 6-week Unit Masters Program, we provide 36 daily 3 min micro meditations to gradually build up the skill of mindfulness meditation along 6 skill seasons:
Week 1: Awareness of the Body & the Breathing
Week 2: Sensing the Present Moment
Week 3: Experience Concentration
Week 4: Expand Awareness
Week 5: Integrate Dimensions
Week 6: Freedom from Attachment
Learn step by step how to play with different skills related to meditation. Cultivate the habit of well-being, day by day.
Apply for our Masters Program here: www.unit.ventures/masters.html
Music by Max Nosek
Mixed by Carlo Cattano | Soundcloud | Bandcamp
Meditation guided by Thy-Diep ("Yip") Ta | Website | LinkedIn | Unit Ventures
18 פרקים
שתפו
