26. [Part I] Can my child have seconds (or thirds) when they haven’t eaten everything else yet? 3 clues the parent is more of the problem than the child’s actual request for more.

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Manage episode 328864065 series 3302166
על ידי Ashley Smith Pediatric Dietitian, Christian Mom, Family Meal Planner, and Picky Eating Expert, Ashley Smith Pediatric Dietitian, Christian Mom, Family Meal Planner, and Picky Eating Expert התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

The concept of "more" or allowing seconds can be tricky to navigate, particularly when your child hasn't eaten at least a little of everything they were offered. As a mom, I understand not wanting my own picky eaters to fill up on bread or fruit when there are many other nutrient-dense options available. But as a dietitian, I know that allowing my child to decide if/whether and how much they eat (from the foods offered) is imperative to establishing a healthy relationship with food.

That's why in this episode, we will dive into three clues that the parent is more of the problem than the child's actual request for more at mealtimes. These are common responses and often feel counter-intuitive to not do in situations like your child asking, "Can I have seconds?"

So come hear me out for part I of III on the subject of allowing more at family mealtimes.

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