Finally Thriving with Allison Pelot, Host of Integrate Yourself Podcast

Vitally You, Feeling Younger While Growing Older

Author and podcast host Allison Pelot joins me to expand on the principles of empowered wellness. We talk about daily practices that allow space for reflection and connection, as well as what inspired her to write her book, Finally Thriving.

Allison highlights how writing has the power to bring subconscious stories to the surface and provide a different lens on life. In building the habit of journaling, we can follow our curiosity and disrupt patterning. So many of us are used to living life like we’re performing, but once we start to detach from the outcomes and embrace the flow, that’s when we truly start thriving.

Allison and I discuss the value of prioritizing time to be in your energy, or as she likes to call it, taking yourself out on a wellness date. There’s a certain abundance and vitality that comes from living authentically, and Allison shares ways to get started on that journey.

Listen to Allison’s wisdom about living in alignment and practicing genuine self-care.

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Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.

Topics Covered:

• "Morning Pages," an empowered writing practice
• Pattern Interrupting to change habits
• One simple question for living with intention
• The beauty of balancing masculine and feminine energies
• Curiosity as a guide for thriving

Resources Mentioned:

• Learn more about LifeWave
• The Artist’s Way by Julia Cameron
• The Creative Act By Rick Rubin
• Books by Louise Hay

Connect with Allison:

• Allison's Website
• Allison's Finally Thriving program
• Allison's Instagram
• Allison's Podcast
• Allison's LinkedIn
• Allison's YouTube

Get in Touch:

• My Website
• Instagram

Special offers:

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency