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Episode 13: Self-Care, Accountability Partners, Incognito Coaches and More
Manage episode 208006323 series 2083873
תוכן מסופק על ידי Darlene Victoria and Jenifer De La Garza and WAHMs Rock! Podcast – WAHMs Rock!. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Darlene Victoria and Jenifer De La Garza and WAHMs Rock! Podcast – WAHMs Rock! או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
This week we took a “no holds barred” approach to our recording. No outlines, no true direction of where the conversation was going to go. And, as it turned out, it was a lot of fun. We did talk on topics related to life as a work at home mom, of course! Including self-care, our support network and accountability partners.
In this episode we cover:
- What our ideal self-care practices look like
- Getting support from our spouses
- Jenifer’s multiple accountability partners
- And, why Darlene needs incognito coaching
Tune in for this free-wheeling and fun conversation!
Music Credits
Energy, by Ben Sound, Memories, by Ben Sound
Bright Wish, Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/.
“Street Party” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
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