Nordic Walking Foundations: The Feet with Hilary Warrell

Walking On Air

Today, I’m talking to Hilary Warrell, who qualified as a Nordic Walking instructor in 2007. Hilary loves being outdoors in nature, and is passionate about sharing all the wellbeing benefits this can bring, particularly in terms of our mental health. Slowing down, pausing, tuning in to our senses helps us connect to life as it is happening in the moment, not just in the environment around us, but in our bodies too. We can start to notice where we habitually hold tension, if we mainly breath through our mouth or nose, how loud we are in conversation, how our feet make contact with the ground....and it is this part of the body that is the subject of this episode.
If you want to learn more, Hilary holds zoom workshops on the subject of feet, where she goes into more depth. These workshops are educational and contain many practical tips for mobilizing and strengthening the feet. If you want to sign up, you can email Hilary at [e-mail]; or you can find her on Facebook at Nordic Walking In The Chilterns, or check out her website, http://nordicwalkingandpilates.com
The course run by Gary Ward that Hilary talked about can be found by visiting his website, Finding Centre, which also has links to other great resources relating to the feet.

If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise. Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary x
I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing [e-mail]

#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA

Final thank you to sponsors

Support the show

If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x
I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.
Sponsors

I would like to thank the sponsors of this episode, who are:

British Nordic Walking

Britishnordicwalking.org.uk

Discount code: walking23

Nordicwalk.store

Nordicwalk.store

Paula: 01446 789 154

Walking Women Holidays

walkingwomen.com

Discount code: WOA23
Ginny: 01784 664 063

[e-mail]

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