))
Unmasking My ADHD: Finding Myself Beneath the Coping
Manage episode 516589433 series 3698629
תוכן מסופק על ידי Coty Walker / What If You Fly Coaching. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Coty Walker / What If You Fly Coaching או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
The cost of hiding who we are and the freedom that comes with showing up authentically.
After my car accident, I thought I was just healing from a concussion. Months of therapy later, I realized there was something deeper, the exhaustion of years spent masking, pushing through, and performing to a level it wasn't realistic.
In this episode, I talk about the cost of masking — especially for women and moms who lose themselves behind caregiving, expectations, and perfection. I share the moment I realized it wasn’t just about recovery — it was about rediscovery.
We’ll explore what it means to unmask, to start asking “What do I need?” instead of “What do others need from me?” and why it’s never too late to ask for help, to set aside time for yourself, and to reconnect with your real self beneath the layers of doing.
6 פרקים
שתפו
