#176 - POWER PLAY: PERIODIZATION VS. GOING FOR IT, AND A VERY SPECIAL ANNIVERSARY

We Are Superman

A lot of scientific research, that I fully support, backs the concept of periodization, which means alternating your training between hard and easy - whether it's day-to-day, season-to-season, or even year-to-year. I've also anecdotally seen the value of taking advantage of your personal situation to up your training or tackle a race. When is it worthwhile to do this?
It has been a year since I resurrected David's We Are Superman Podcast. Over the past 70 episodes, I have enjoyed bringing you David's brand of stories of transformation and overcoming adversities to achieve epic goals. In addition, I hope you have been entertained and motivated by hearing from elite athletes, runners fighting for a cause, athletes tackling unique challenges, and learned from expert guests. Thank you very much for listening and your incredible support! I look forward to continuing to bring you these types of motivational stories and more. Always Be Positive!